Time to get serious.

This week I have not done much exercise and have been pretty slack food wise. I do blame my cycle, but that is no excuse really. Its time to step it up. I have got a training plan in place for the next few months, then will continue on with the 1/2 marathon training. I will start doing the 10 km SMC runs in Feb.
Here is my plan for the next few months:

Training for Dec 2010/Jan 2011
Week 20th Dec-26th Dec
Monday	Pump
Tuesday	Easy 20 min run
Wednesday	Pump
Thursday	Hills - 30 mins easy run
Friday	REST
Saturday	Easy 30 min run
Sunday	10 min walk, 35 min easy run, 10 min walk, 4 x 100 strides x 4)
Week 27th Dec - 2nd Jan
Monday	Rest
Tuesday	Easy 20 min run
Wednesday	Pump
Thursday	Hills - 30 mins easy
Friday	Easy 30 min run and 6 x 100 m strides
Saturday	REST
Sunday	Hills walk 10 mins, run 40 and walk for 10 mins. Then 4 x 100 m strides
Week 3rd Jan - 9th Jan
Monday	Pump
Tuesday	Easy 25 min run
Wednesday	Pump
Thursday	Easy 35 min hills, slightly stronger run up hills
Friday	10 mins easy, 10 mins faster, 15 mins easy
Saturday	REST
Sunday	5.5 km Resolution race
Week 10th Jan - 16th Jan
Monday	Pump
Tuesday	Easy 30 min
Wednesday	Pump
Thursday	Hills - 10 mins easy, 8 mins strong, 2 mins easy, 8 mins strong, 7 mins easy
Friday	REST
Saturday	Easy 40 min hills, slightly stronger up hill
Sunday	5 km SMC
Week 17th Jan - 23rd Jan
Monday	Pump
Tuesday	30 min easy run
Wednesday	Pump
Thursday	Flat - 10 mins easy, 10 mins strong, 5 mins easy, 10 mins strong, 5 mins easy
Friday	REST
Saturday	Pump
Sunday	Flat - 40 mins easy plus 6 x 100 m strides
Week 24th Jan - 30th Jan
Monday	Pump
Tuesday	Easy 30 min
Wednesday	Pump
Thursday	45 min easy - hills
Friday	10 mins easy, 15 mins stronger, 15 mins easy
Saturday	Pump
Sunday	5 min walk, 60 min run, 5 min walk, plus 4 x 100 m strides
Week 31st Jan 6th Feb
Monday	Pump
Tuesday	30 min easy
Wednesday	Pump
Thursday	10 min easy, 5 mins strong, 3 mins easy, 5 mins strong, 3 mins easy, 5 mins strong and 14 mins easy
Friday	REST
Saturday	7 km Manly to Dee Why - Sun Run
Sunday	45 mins easy
Week 7th Feb - 13 th Feb
Monday	Pump
Tuesday	30 min easy
Wednesday	Pump
Thursday	40 min easy
Friday	30 mins easy plus 6 x 100 m strides
Saturday	Pump
Sunday	REST
Week 14th Feb - 20th Feb
Monday	Pump
Tuesday	50 min run
Wednesday	Pump
Thursday	50 min run
Friday	REST
Saturday	15 min easy, then 6 x 2 min fast (1 min SR in between)
Sunday	10 km SMC