Hard run

Todays run was hard. I went first thing, as today is going to be a hot day. It was a 30 min run, but only managed 3.79 km I have been faster.
My legs are aching from the huge increase in my pump weights. Hopefully will feel better tomorrow. Actually my arms are sooooo sore too.
Tomorrow is a 30 min hill run, and 6 x strides. Sunday is 10 min walk, 40 min run, 10 min walk and 4 x strides. Its going to be a hard workout that's for sure.
Need to make sure I am posting my food diary here too. Next meeting is not till next Sat, hoping for a good loss :)