Sunday, December 5, 2010

Sundays menu

For those who think I am on a diet, after you read what I eat you will see I am definately not :)
I am eating plenty and good food too. I do not buy WW products, and I rarely eat anything that is processed these days. I am loving all these new recipes I am cooking as well. And yes I will post them when I don't feel so lazy LOL

Breakfast:
1/4 cup steel cut oats - 5
1 c A2 lite milk - 3
15 raw almonds - 3
Apple - 0
1 tbs forme strawberry - 0

Lunch:
Roast beef wrap with cream cheese, tomato, cucumber and capsicum - 9

Dinner:
Cajun chicken with lime aioli served with a lentil and brown rice dish (love this one) - 10

Snacks:
3 x c A2 lite (Coffees) - 9 (wow normally only have 2 coffees a day, these are lattes made with our machine at home)
Bananas x 2 - 0
Grapes - 0

Total 39.

Weekly summary:
23 exercise points
Tue - 5km run 44 m 54 s - 4
Wed - Pump - 6
Thur - 3 km run 29 m 36 s - 3
Fri - REST DAY
Sat - Pump - 6
Sun - 5km run 43 m 10 s - 4

Daily points:
Mon - 39
Tue - 40
Wed - 41
Thur - 40
Fri - 41
Sat - 39
Sun - 39

Again next week I think ill aim for 39, but if I need the extra couple I will eat them.

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