Pump again today, will not go as hard on the leg tracks as I did on Monday, need to save my leg strength for my next 2 runs.
Yesterday I did an easy (well not so easy LOL) 20 min run, no walking. I had to keep reminding myself to slow my breathing down. My average pace was 8 mins 30 sec kms ish. I did 2.38 km in the 20 mins, so happy with that. No speed involved at all yesterday. Legs are a little sore, well all muscles are, but nothing I can't handle. Tomorrow is a 30 min hill jog, so will use the M7 path, which is pretty up and down.
Looking forward to my next WI :D Bring on Tue! Although there is no meeting on Tue, but am thinking ill go on Wed night. I really need to have that time for me, I really struggle to concentrate when I have both of my children at the meeting.
I don't want to keep changing meetings, but I don't want to miss a week, and I want to go at night. I guess I am lucky in that I can choose from quite a few meetings.
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