I did my Sri Chinmoy 4km race this morning. I came 25/27 runners with a time of 33 m 54 s. Not my fastest time, but its all good. I was disappointed at first. But I finished. I did walk 3 times for about 3o seconds each, but it was super hot, even at 8am.
I am much fitter than I used to be, but I need to work on my stamina now too.
Too slack to post todays menu, I am actually really tired from this morning, I got up at 4.40 am, which was much earlier than I needed to be up, but I was awake, so just got up.
Did go out for brunch in Bondi afterwards, but made healthy choices. Scrambled eggs with smoked salmon and multi-grain toast. It was pretty good, but I don't think ill be eating smoked salmon too often.
I finished on 37-39 points again each day this week. That is a good number for me, im not starving hungry, but not eating more just because. Today actually I had 41, but that was because I had an extra coffee that I don't normally have (latte).
Exercise points earned was 16 for this week. 3 x runs and a pump class.
Next weeks aim is 3 x runs (one being Sunday for the running club) and 3 x pump class.
Going to a new (well old) meeting tomorrow night. I need to find a leader who is going to get me through this journey.
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