Summary of my week

Mon - Pump (6 bonus points)
Tue - 20 min run 2.38 km (2 bonus points)
Wed - Pump (6 bonus points)
Thur - REST
Fri - 30 min run 3.79 km (3 bonus points)
Sat - 30 min hill run 3.64 km (3 bonus points)
Sun - Walk 10 mins, 40 min run, 10 min walk and 4 x 100 m strides (64mins) 7.04 km (6 bonus points)
Total bonus points - 26
Total km - 17.17

Next Sunday 5.5 km Resolution run! Should be good, hope its not too hot at Olympic Park.

Next WW meeting, next Saturday.